admin 发表于 2024-11-18 08:30:02

李宇轩羽毛球教学

<p><img src="/data/attachment/forum/images/2023778363658251.png"></p><p>&nbsp;课程目录<a href="images/2f5sezkq4xc.png" data-fancybox="images"><img src="/data/attachment/forum/images/2f5sezkq4xc.png" alt="" style="cursor: zoom-in" border="0" /></a></p>
<p>├──【步伐中的的步法45节完结】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──01.通告.mp4&nbsp; 18.01M</p>
<p>|&nbsp; &nbsp;├──02. 什么&amp;怎么做启动(启动重要性).mp4&nbsp; 824.57M</p>
<p>|&nbsp; &nbsp;├──03. 什么时候做启动.mp4&nbsp; 604.33M</p>
<p>|&nbsp; &nbsp;├──04. 多少种启动.mp4&nbsp; 364.12M</p>
<p>|&nbsp; &nbsp;├──05. 启动训练计划.mp4&nbsp; 551.43M</p>
<p>|&nbsp; &nbsp;├──06. 步伐理论知识(动作).mp4&nbsp; 717.39M</p>
<p>|&nbsp; &nbsp;├──07.步伐理论知识(动作&amp;空间).mp4&nbsp; 439.35M</p>
<p>|&nbsp; &nbsp;├──08.步伐理论知识(空间&amp;节奏).mp4&nbsp; 328.49M</p>
<p>|&nbsp; &nbsp;├──09. 正手网前步伐(平行启动).mp4&nbsp; 379.14M</p>
<p>|&nbsp; &nbsp;├──10.正手网前步伐(平行启动2).mp4&nbsp; 287.12M</p>
<p>|&nbsp; &nbsp;├──11.正手网前步伐(平行启动3).mp4&nbsp; 412.69M</p>
<p>|&nbsp; &nbsp;├──12.反拍网前步伐(平行启动).mp4&nbsp; 501.66M</p>
<p>|&nbsp; &nbsp;├──13.网前两边步伐的训练(平行).mp4&nbsp; 544.91M</p>
<p>|&nbsp; &nbsp;├──14.正手网前步伐(前后启动).mp4&nbsp; 242.14M</p>
<p>|&nbsp; &nbsp;├──15.正手网前步伐(前后启动)2.mp4&nbsp; 242.07M</p>
<p>|&nbsp; &nbsp;├──16反拍网前步伐(前后启动).mp4&nbsp; 244.25M</p>
<p>|&nbsp; &nbsp;├──17.反拍网前步伐(前后启动)2.mp4&nbsp; 198.01M</p>
<p>|&nbsp; &nbsp;├──18.网前步伐最后的练习.mp4&nbsp; 165.07M</p>
<p>|&nbsp; &nbsp;├──19.加速&amp; 力量训练.mp4&nbsp; 139.94M</p>
<p>|&nbsp; &nbsp;├──20.后场步伐(A).mp4&nbsp; 12.83M</p>
<p>|&nbsp; &nbsp;├──21.后场步伐.mp4&nbsp; 267.97M</p>
<p>|&nbsp; &nbsp;├──22.正手平行启动后场步伐-1.mp4&nbsp; 396.40M</p>
<p>|&nbsp; &nbsp;├──23.正手平行启动后场步伐-2.mp4&nbsp; 368.79M</p>
<p>|&nbsp; &nbsp;├──24.头顶平行启动后场步伐.mp4&nbsp; 318.08M</p>
<p>|&nbsp; &nbsp;├──25.平行启动后场两边训练计划.mp4&nbsp; 113.32M</p>
<p>|&nbsp; &nbsp;├──26.正手前后启动后场步伐.mp4&nbsp; 394.40M</p>
<p>|&nbsp; &nbsp;├──27.前后启动头顶后场步伐.mp4&nbsp; 358.68M</p>
<p>|&nbsp; &nbsp;├──28.后场步伐调整步.mp4&nbsp; 228.87M</p>
<p>|&nbsp; &nbsp;├──29.杀上网.mp4&nbsp; 198.25M</p>
<p>|&nbsp; &nbsp;├──30.训练计划.mp4&nbsp; 110.64M</p>
<p>|&nbsp; &nbsp;├──31.后场正手被动步伐-1.avi&nbsp; 284.24M</p>
<p>|&nbsp; &nbsp;├──32.后场正手被动步伐-2.avi&nbsp; 149.54M</p>
<p>|&nbsp; &nbsp;├──33.后场正手被动过渡步伐.avi&nbsp; 284.34M</p>
<p>|&nbsp; &nbsp;├──34.反手步伐.avi&nbsp; 303.84M</p>
<p>|&nbsp; &nbsp;├──35.正手防守步伐.avi&nbsp; 400.45M</p>
<p>|&nbsp; &nbsp;├──36.反拍防守步伐.avi&nbsp; 452.23M</p>
<p>|&nbsp; &nbsp;├──37.正手防守训练计划.avi&nbsp; 234.70M</p>
<p>|&nbsp; &nbsp;├──38.(国际球员正手防守方法)和(全场步伐训练).mp4&nbsp; 633.33M</p>
<p>|&nbsp; &nbsp;├──39.双打混双网前步伐.mp4&nbsp; 594.58M</p>
<p>|&nbsp; &nbsp;├──40.双打混双中场与后场步伐.mp4&nbsp; 316.69M</p>
<p>|&nbsp; &nbsp;├──41.双打混双中场突击杀球步伐.mp4&nbsp; 259.50M</p>
<p>|&nbsp; &nbsp;├──42.双打混双网前4点跑位步伐(1).mp4&nbsp; 378.52M</p>
<p>|&nbsp; &nbsp;├──43双打混双网前4点跑位步伐(2).mp4&nbsp; 370.73M</p>
<p>|&nbsp; &nbsp;├──44.双打混双后场4点跑位步伐.mp4&nbsp; 198.47M</p>
<p>|&nbsp; &nbsp;└──45.双打混双防守站法步伐【步伐最后一节 泪目】.mp4&nbsp; 593.85M</p>
<p>├──【双打发接发教学9节】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──发接发教学1.mp4&nbsp; 426.26M</p>
<p>|&nbsp; &nbsp;├──发接发教学2.mp4&nbsp; 306.09M</p>
<p>|&nbsp; &nbsp;├──发接发教学3.mp4&nbsp; 895.53M</p>
<p>|&nbsp; &nbsp;├──发接发教学4.mp4&nbsp; 652.03M</p>
<p>|&nbsp; &nbsp;├──发接发教学5.mp4&nbsp; 538.11M</p>
<p>|&nbsp; &nbsp;├──发球教学1.mp4&nbsp; 437.19M</p>
<p>|&nbsp; &nbsp;├──发球教学2.mp4&nbsp; 400.58M</p>
<p>|&nbsp; &nbsp;├──发球教学3.mp4&nbsp; 378.31M</p>
<p>|&nbsp; &nbsp;└──发球教学4.mp4&nbsp; 214.39M</p>
<p>├──【双打前三拍 7节】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──1.先看.mp4&nbsp; 28.78M</p>
<p>|&nbsp; &nbsp;├──2.双打前三拍(发球者)(一).mp4&nbsp; 934.86M</p>
<p>|&nbsp; &nbsp;├──3.双打前三拍(发球者)(二).mp4&nbsp; 1.33G</p>
<p>|&nbsp; &nbsp;├──4.双打前三拍(发球者)(三).mp4&nbsp; 1.12G</p>
<p>|&nbsp; &nbsp;├──5.双打前三拍(发球者)(四).mp4&nbsp; 1.09G</p>
<p>|&nbsp; &nbsp;├──6.双打前三拍(发球者)(五).mp4&nbsp; 1.15G</p>
<p>|&nbsp; &nbsp;└──7.双打前三拍(总结&amp;补充).mp4&nbsp; 707.40M</p>
<p>├──【羽毛球双打接发球10节】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──01 双打发球教学 【1】.mp4&nbsp; 1.64G</p>
<p>|&nbsp; &nbsp;├──02 双打发球教学【2】.mp4&nbsp; 1.90G</p>
<p>|&nbsp; &nbsp;├──03 双打发球教学【3】.mp4&nbsp; 1.87G</p>
<p>|&nbsp; &nbsp;├──04 双打发接发【4】.mp4&nbsp; 1.51G</p>
<p>|&nbsp; &nbsp;├──05 网课群通告.mp4&nbsp; 169.71M</p>
<p>|&nbsp; &nbsp;├──06 双打发球教学-发接发教学【1】.mp4&nbsp; 2.37G</p>
<p>|&nbsp; &nbsp;├──07 双打发球教学-发接发教学【2】.mp4&nbsp; 1.77G</p>
<p>|&nbsp; &nbsp;├──08 双打发球教学-发接发教学【3】.mp4&nbsp; 3.74G</p>
<p>|&nbsp; &nbsp;├──09 双打发球教学-发接发教学【4】.mp4&nbsp; 3.16G</p>
<p>|&nbsp; &nbsp;└──10双打发球教学-发接发教学【5】.mp4&nbsp; 3.19G</p>
<p>├──【致命吊球1-45节】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──01.通告.mp4&nbsp; 21.60M</p>
<p>|&nbsp; &nbsp;├──02.吊球基本功(介绍&amp;握拍).mp4&nbsp; 270.56M</p>
<p>|&nbsp; &nbsp;├──03.吊球基本2(挥拍).mp4&nbsp; 227.60M</p>
<p>|&nbsp; &nbsp;├──04.吊球基本功3(转身动作).mp4&nbsp; 183.91M</p>
<p>|&nbsp; &nbsp;├──05.简单吊球(动作&amp;节奏&amp;空间).mp4&nbsp; 199.52M</p>
<p>|&nbsp; &nbsp;├──06.简单吊球(训练计划).mp4&nbsp; 138.90M</p>
<p>|&nbsp; &nbsp;├──07.正手劈吊对角1(劈球落点).mp4&nbsp; 185.88M</p>
<p>|&nbsp; &nbsp;├──08.正手劈吊对角2(切球方法).mp4&nbsp; 202.59M</p>
<p>|&nbsp; &nbsp;├──09.正手劈吊对角3(劈球挥拍方法).mp4&nbsp; 319.93M</p>
<p>|&nbsp; &nbsp;├──10.正手劈对角4(转身动作).mp4&nbsp; 272.97M</p>
<p>|&nbsp; &nbsp;├──11.正手劈吊对角5(训练计划).mp4&nbsp; 150.52M</p>
<p>|&nbsp; &nbsp;├──12.正手劈对角6(怎么吊得隐蔽).mp4&nbsp; 146.73M</p>
<p>|&nbsp; &nbsp;├──13.正手劈对角7(不同握拍怎么劈).mp4&nbsp; 91.60M</p>
<p>|&nbsp; &nbsp;├──14.正手劈对角(不转身劈吊).mp4&nbsp; 293.45M</p>
<p>|&nbsp; &nbsp;├──15.头顶劈吊直线1.mp4&nbsp; 223.31M</p>
<p>|&nbsp; &nbsp;├──16.头顶劈吊直线2(空间感+顶腰).mp4&nbsp; 177.92M</p>
<p>|&nbsp; &nbsp;├──17.头顶劈吊直线3(各种要点和示范).mp4&nbsp; 266.21M</p>
<p>|&nbsp; &nbsp;├──18.头顶劈吊直线4(训练计划).mp4&nbsp; 198.91M</p>
<p>|&nbsp; &nbsp;├──19.头顶滑板吊对角1.mp4&nbsp; 94.52M</p>
<p>|&nbsp; &nbsp;├──20.头顶滑板吊对角2(挥拍细节).mp4&nbsp; 376.13M</p>
<p>|&nbsp; &nbsp;├──21.头顶滑板吊对角3(切球细节动作).mp4&nbsp; 438.07M</p>
<p>|&nbsp; &nbsp;├──22. 头顶滑板吊对角4(节奏&amp;空间感).mp4&nbsp; 375.42M</p>
<p>|&nbsp; &nbsp;├──23. 头顶滑板吊对角5(重要点与示范).mp4&nbsp; 111.49M</p>
<p>|&nbsp; &nbsp;├──24. 头顶滑板吊对角6(不同握法怎么滑板).mp4&nbsp; 88.43M</p>
<p>|&nbsp; &nbsp;├──25. 头顶滑板吊对角7(训练计划).mp4&nbsp; 133.26M</p>
<p>|&nbsp; &nbsp;├──26. 正手区滑板直线1(动作,节奏,空间).mp4&nbsp; 396.94M</p>
<p>|&nbsp; &nbsp;├──27. 正手区滑板直线2(示范和重要点).mp4&nbsp; 185.56M</p>
<p>|&nbsp; &nbsp;├──28. 正手区滑板直线3(不转身).mp4&nbsp; 274.27M</p>
<p>|&nbsp; &nbsp;├──29. 头顶区太边怎么吊(滑板).mp4&nbsp; 104.57M</p>
<p>|&nbsp; &nbsp;├──30. 正手区太靠边怎么吊(劈吊).mp4&nbsp; 83.81M</p>
<p>|&nbsp; &nbsp;├──31.收吊1.mp4&nbsp; 119.06M</p>
<p>|&nbsp; &nbsp;├──32. 收吊2(手上动作,转换重心).mp4&nbsp; 255.36M</p>
<p>|&nbsp; &nbsp;├──33. 收吊3(训练计划).mp4&nbsp; 113.17M</p>
<p>|&nbsp; &nbsp;├──33. 收吊3(训练计划)_0212100218.mp4&nbsp; 113.17M</p>
<p>|&nbsp; &nbsp;├──34.双打混双吊球中间.mp4&nbsp; 170.47M</p>
<p>|&nbsp; &nbsp;├──35.主动正手劈杀对角.mp4&nbsp; 664.60M</p>
<p>|&nbsp; &nbsp;├──36.主动正手不转身劈杀对角.mp4&nbsp; 426.74M</p>
<p>|&nbsp; &nbsp;├──37.主动点杀对角.mp4&nbsp; 643.19M</p>
<p>|&nbsp; &nbsp;├──38.非主动正手点杀对角.mp4&nbsp; 715.43M</p>
<p>|&nbsp; &nbsp;├──39.非主动正手点杀对角示范.mp4&nbsp; 141.47M</p>
<p>|&nbsp; &nbsp;├──40.主动非主动正手点杀直线.mp4&nbsp; 263.43M</p>
<p>|&nbsp; &nbsp;├──41、头顶滑板点杀对角1.mp4&nbsp; 312.95M</p>
<p>|&nbsp; &nbsp;├──42、头顶点杀对角2.mp4&nbsp; 213.82M</p>
<p>|&nbsp; &nbsp;├──43、头顶点杀对角示范3.mp4&nbsp; 148.05M</p>
<p>|&nbsp; &nbsp;├──44、头顶点杀直线4.mp4&nbsp; 98.96M</p>
<p>|&nbsp; &nbsp;└──45、头顶点杀训练计划5.mp4&nbsp; 79.97M</p>
<p>├──【最完整最全面的杀球教学19节】&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──01.目录(先看这个!).mp4&nbsp; 85.23M</p>
<p>|&nbsp; &nbsp;├──02.1)网课握拍.mp4&nbsp; 555.07M</p>
<p>|&nbsp; &nbsp;├──03.2)挥拍(1).mp4&nbsp; 934.59M</p>
<p>|&nbsp; &nbsp;├──04.3)挥拍(2).mp4&nbsp; 1.26G</p>
<p>|&nbsp; &nbsp;├──05.4)挥拍(3)+问题解答.mp4&nbsp; 850.51M</p>
<p>|&nbsp; &nbsp;├──06.5)转身(1).mp4&nbsp; 885.43M</p>
<p>|&nbsp; &nbsp;├──07.6)转身(2)+问题解答.mp4&nbsp; 1.13G</p>
<p>|&nbsp; &nbsp;├──08.7)原地杀球.mp4&nbsp; 1.00G</p>
<p>|&nbsp; &nbsp;├──09.8)单腿起跳杀球+解答问题(1).mp4&nbsp; 927.03M</p>
<p>|&nbsp; &nbsp;├──10.9)单腿起跳杀球+解答问题(2).mp4&nbsp; 793.66M</p>
<p>|&nbsp; &nbsp;├──11.10)原地双腿起跳杀球,移动双腿起跳杀球.mp4&nbsp; 1.01G</p>
<p>|&nbsp; &nbsp;├──12.11)正手不转身突击杀球+解答问题.mp4&nbsp; 743.75M</p>
<p>|&nbsp; &nbsp;├──13.12)正手与头顶突击杀球+解答问题.mp4&nbsp; 633.43M</p>
<p>|&nbsp; &nbsp;├──14.节.mp4&nbsp; 856.68M</p>
<p>|&nbsp; &nbsp;├──15、13)更新内容(1).mp4&nbsp; 588.07M</p>
<p>|&nbsp; &nbsp;├──16、14)更新内容(2).mp4&nbsp; 435.66M</p>
<p>|&nbsp; &nbsp;├──17、15)更新内容(3).mp4&nbsp; 334.11M</p>
<p>|&nbsp; &nbsp;├──18&nbsp; 群问题解答.mp4&nbsp; 934.06M</p>
<p>|&nbsp; &nbsp;└──19&nbsp; 群问题解答.mp4&nbsp; 865.32M</p>
<p>├──反手 24&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──1.反手网课1-(介绍与正确&amp;错误示范).mp4&nbsp; 402.00M</p>
<p>|&nbsp; &nbsp;├──10.反手网课10-转换重心(步伐)1.mp4&nbsp; 352.88M</p>
<p>|&nbsp; &nbsp;├──11.反手网课11-转换重心(确认步+扭腰).mp4&nbsp; 420.72M</p>
<p>|&nbsp; &nbsp;├──12.反手网课12-转换重心(传力方法+击球).mp4&nbsp; 346.65M</p>
<p>|&nbsp; &nbsp;├──13.反手网课13-转换重心( 2 ).mp4&nbsp; 389.04M</p>
<p>|&nbsp; &nbsp;├──14.反手网课14-交叉步怎么转换重心.mp4&nbsp; 54.01M</p>
<p>|&nbsp; &nbsp;├──15.反手网课15-主动和我被动区别.mp4&nbsp; 312.17M</p>
<p>|&nbsp; &nbsp;├──16.反手网课16-主动球和被动球处理方式区别.mp4&nbsp; 251.64M</p>
<p>|&nbsp; &nbsp;├──17.反手网课17-转换重心训练计划.mp4&nbsp; 327.86M</p>
<p>|&nbsp; &nbsp;├──18.反手网课18-带上球练转换重心训练计划(1).mp4&nbsp; 378.24M</p>
<p>|&nbsp; &nbsp;├──19.反手网课19-带上球练转换重心训练计划( 2).mp4&nbsp; 217.20M</p>
<p>|&nbsp; &nbsp;├──2.反手网课2-(反手握法).mp4&nbsp; 417.22M</p>
<p>|&nbsp; &nbsp;├──20.反手网课20-完整示范+训练计划.mp4&nbsp; 351.15M</p>
<p>|&nbsp; &nbsp;├──21.反手网课21-特别被动球怎么打.mp4&nbsp; 346.24M</p>
<p>|&nbsp; &nbsp;├──22.反手网课22-特殊情况的不同打法.mp4&nbsp; 151.01M</p>
<p>|&nbsp; &nbsp;├──23.反手网课23-怎么打对角高远球.mp4&nbsp; 314.70M</p>
<p>|&nbsp; &nbsp;├──24.反手网课24-解答环节&amp;巩固.mp4&nbsp; 235.22M</p>
<p>|&nbsp; &nbsp;├──3.反手网课3-(挥拍动作1架拍,2引拍).mp4&nbsp; 508.05M</p>
<p>|&nbsp; &nbsp;├──4.反手网课4-(挥拍动作,3舒展,4击球).mp4&nbsp; 553.13M</p>
<p>|&nbsp; &nbsp;├──5.反手网课5-挥拍动作巩固.mp4&nbsp; 173.40M</p>
<p>|&nbsp; &nbsp;├──6.反手网课6-(第二个位置挥拍).mp4&nbsp; 345.32M</p>
<p>|&nbsp; &nbsp;├──7.反手网课7-第三位置挥拍.mp4&nbsp; 160.13M</p>
<p>|&nbsp; &nbsp;├──8.反手网课8-定点带上绳子球训练.mp4&nbsp; 299.48M</p>
<p>|&nbsp; &nbsp;└──9.反手网课9-训练计划.mp4&nbsp; 147.66M</p>
<p>└──网前技术 157课时&nbsp;&nbsp;</p>
<p>|&nbsp; &nbsp;├──1.通告1.mp4&nbsp; 32.19M</p>
<p>|&nbsp; &nbsp;├──10.正手搓球(切搓球)1搓球必知.mp4&nbsp; 185.02M</p>
<p>|&nbsp; &nbsp;├──100.反手《被动》勾球-带上步伐4.mp4&nbsp; 196.75M</p>
<p>|&nbsp; &nbsp;├──101.反手《被动》勾球-空间&amp;节奏5.mp4&nbsp; 233.46M</p>
<p>|&nbsp; &nbsp;├──102.反手《被动》勾球-完整示范与重要点6.mp4&nbsp; 232.31M</p>
<p>|&nbsp; &nbsp;├──103.反手《被动》勾球-过中间线再过网球7.mp4&nbsp; 87.26M</p>
<p>|&nbsp; &nbsp;├──104.正手挑球-对与错的示范1.mp4&nbsp; 148.04M</p>
<p>|&nbsp; &nbsp;├──105.正手挑球-手上正确动作(上)2.mp4&nbsp; 423.66M</p>
<p>|&nbsp; &nbsp;├──106.正手挑球-手上正确动作(下).mp4&nbsp; 113.75M</p>
<p>|&nbsp; &nbsp;├──107.正手挑球-击球时重要点与不同方法3.mp4&nbsp; 232.22M</p>
<p>|&nbsp; &nbsp;├──108.正手挑球-手上动作示范4.mp4&nbsp; 233.78M</p>
<p>|&nbsp; &nbsp;├──109.正手挑球-最佳高度击球点调整5.mp4&nbsp; 190.94M</p>
<p>|&nbsp; &nbsp;├──11.正手搓球(切搓球)2手上细节动作(上).mp4&nbsp; 546.86M</p>
<p>|&nbsp; &nbsp;├──110.正手挑球-带上步伐与空间调整6.mp4&nbsp; 176.18M</p>
<p>|&nbsp; &nbsp;├──111.正手挑球-低点球与特被动球怎么发力挑7.mp4&nbsp; 329.64M</p>
<p>|&nbsp; &nbsp;├──112.正手挑球&ndash;主动挑球示范与节奏空间调整8.mp4&nbsp; 182.35M</p>
<p>|&nbsp; &nbsp;├──113.正手挑球&ndash;被动挑球示范与节奏空间调9.mp4&nbsp; 226.41M</p>
<p>|&nbsp; &nbsp;├──114.正手挑球-挑对角和假动作挑球10.mp4&nbsp; 204.57M</p>
<p>|&nbsp; &nbsp;├──115.反手挑球-示范和握法1.mp4&nbsp; 194.18M</p>
<p>|&nbsp; &nbsp;├──116.反手挑球-正确挥拍动作(上)2.mp4&nbsp; 314.86M</p>
<p>|&nbsp; &nbsp;├──117.反手挑球-正确挥拍动作(下)3.mp4&nbsp; 152.14M</p>
<p>|&nbsp; &nbsp;├──118.反手挑球-原地挑球示范4.mp4&nbsp; 183.65M</p>
<p>|&nbsp; &nbsp;├──119.反手挑球-最佳高度与位置5.mp4&nbsp; 156.47M</p>
<p>|&nbsp; &nbsp;├──12.正手搓球(切磋球)3细节动作(下).mp4&nbsp; 275.53M</p>
<p>|&nbsp; &nbsp;├──120.反手挑球-步伐(空间与节奏调整)6.mp4&nbsp; 342.23M</p>
<p>|&nbsp; &nbsp;├──121.反手挑球-完整示范7.mp4&nbsp; 352.63M</p>
<p>|&nbsp; &nbsp;├──122.反手挑球-训练计划8.mp4&nbsp; 92.22M</p>
<p>|&nbsp; &nbsp;├──123.正手推球-正确与错误推球示范1.mp4&nbsp; 84.97M</p>
<p>|&nbsp; &nbsp;├──124.正手推球(对角)-正确挥拍动作2.mp4&nbsp; 405.25M</p>
<p>|&nbsp; &nbsp;├──125.正手推球(对角)-定点示范+隐蔽性讲解3.mp4&nbsp; 364.57M</p>
<p>|&nbsp; &nbsp;├──126.正手推球(对角)-正确动作训练4.mp4&nbsp; 127.64M</p>
<p>|&nbsp; &nbsp;├──127.正手推球(对角)-带上步伐(空间与节奏调整)5.mp4&nbsp; 173.98M</p>
<p>|&nbsp; &nbsp;├──128.正手推球(对角)-完整示范6.mp4&nbsp; 204.98M</p>
<p>|&nbsp; &nbsp;├──129.正手推球(直线)-如何推个直线球7.mp4&nbsp; 202.53M</p>
<p>|&nbsp; &nbsp;├──13.正手(切磋球)顺着球飞的方向搓.mp4&nbsp; 85.68M</p>
<p>|&nbsp; &nbsp;├──130.正手推球(直线)-完整示范与调整8.mp4&nbsp; 155.82M</p>
<p>|&nbsp; &nbsp;├──131.正手推球-若推球总出界该怎么调整9.mp4&nbsp; 78.71M</p>
<p>|&nbsp; &nbsp;├──132.反手推球(对角)-正确挥拍动作1 (1).mp4&nbsp; 410.10M</p>
<p>|&nbsp; &nbsp;├──133.反手推球(对角)-定点动作示范2.mp4&nbsp; 189.56M</p>
<p>|&nbsp; &nbsp;├──134.反手推球(对角)-带上步伐(重心,节奏和空间调整)3.mp4&nbsp; 326.57M</p>
<p>|&nbsp; &nbsp;├──135.反手推球(对角)-完整示范与调整4.mp4&nbsp; 306.60M</p>
<p>|&nbsp; &nbsp;├──136.反手推球(直线)-如何推直线5.mp4&nbsp; 131.93M</p>
<p>|&nbsp; &nbsp;├──137.反手推球(直线)-完整示范6.mp4&nbsp; 149.17M</p>
<p>|&nbsp; &nbsp;├──138.正反手推球-特出情况(追身球如何推球)7.mp4&nbsp; 147.27M</p>
<p>|&nbsp; &nbsp;├──139.反手推球训练计划8.mp4&nbsp; 84.01M</p>
<p>|&nbsp; &nbsp;├──14.正手搓球(切磋球)4示范.mp4&nbsp; 106.19M</p>
<p>|&nbsp; &nbsp;├──140.正手高点扑球-挥拍动作.mp4&nbsp; 832.08M</p>
<p>|&nbsp; &nbsp;├──141.正手高点扑球-挥拍动作(1).mp4&nbsp; 1.43G</p>
<p>|&nbsp; &nbsp;├──141.正手高点扑球-挥拍动作.mp4&nbsp; 1.32G</p>
<p>|&nbsp; &nbsp;├──142.正手高点扑球-示范+训练.mp4&nbsp; 1.11G</p>
<p>|&nbsp; &nbsp;├──143.正手高点扑球-空间+节奏感【快速球怎么打】.mp4&nbsp; 999.87M</p>
<p>|&nbsp; &nbsp;├──144.正手扑贴网球(抹球)-挥拍动作.mp4&nbsp; 1.09G</p>
<p>|&nbsp; &nbsp;├──145.正手扑贴网球(抹球)-挥拍示范.mp4&nbsp; 1.16G</p>
<p>|&nbsp; &nbsp;├──146.正手扑贴网球(抹球)-握拍的调整.mp4&nbsp; 756.64M</p>
<p>|&nbsp; &nbsp;├──147.正手扑贴网球(抹球)-带上步伐扑球【上】.mp4&nbsp; 800.69M</p>
<p>|&nbsp; &nbsp;├──148.正手扑贴网球(抹球)-带上步伐扑球【下】.mp4&nbsp; 1.09G</p>
<p>|&nbsp; &nbsp;├──149.正手扑贴网球(抹球)-训练计划+实战应用.mp4&nbsp; 1.06G</p>
<p>|&nbsp; &nbsp;├──15.正手搓球(切磋球)5最佳击球点.mp4&nbsp; 356.27M</p>
<p>|&nbsp; &nbsp;├──150.反手扑球-正确挥拍动作.mp4&nbsp; 1.08G</p>
<p>|&nbsp; &nbsp;├──151.反手扑球-步伐+空间调整.mp4&nbsp; 501.14M</p>
<p>|&nbsp; &nbsp;├──152.反手扑球-动作示范&amp;击球最佳位置.mp4&nbsp; 785.25M</p>
<p>|&nbsp; &nbsp;├──153.反手扑球-节奏&amp;空间.mp4&nbsp; 656.33M</p>
<p>|&nbsp; &nbsp;├──154.反手贴网球(抹球)正确挥拍动作.mp4&nbsp; 586.45M</p>
<p>|&nbsp; &nbsp;├──155.反手扑贴网球(抹球)-扑球示范.mp4&nbsp; 558.85M</p>
<p>|&nbsp; &nbsp;├──156. 反手扑贴网球(抹球)-握法调整&amp;步伐.mp4&nbsp; 1.13G</p>
<p>|&nbsp; &nbsp;├──157. 反手扑贴网球(抹球)-训练计划&amp;扑中间球.mp4&nbsp; 579.26M</p>
<p>|&nbsp; &nbsp;├──16.正手搓球(切磋球)6步伐+调整位置.mp4&nbsp; 245.79M</p>
<p>|&nbsp; &nbsp;├──17.正手搓球(切磋球)7训练计划-.mp4&nbsp; 269.34M</p>
<p>|&nbsp; &nbsp;├──18.正手搓球(切磋球)8国际球员&ldquo;不同搓法&rdquo;.mp4&nbsp; 177.35M</p>
<p>|&nbsp; &nbsp;├──19.正手搓球(展搓)1.mp4&nbsp; 330.69M</p>
<p>|&nbsp; &nbsp;├──2.简单目录.mp4&nbsp; 295.40M</p>
<p>|&nbsp; &nbsp;├──20.正手搓球(展搓)2动作.mp4&nbsp; 169.96M</p>
<p>|&nbsp; &nbsp;├──21.正手搓球(展搓)手指动作.mp4&nbsp; 235.88M</p>
<p>|&nbsp; &nbsp;├──22.正手搓球 (正手展搓)3带上步伐.mp4&nbsp; 236.81M</p>
<p>|&nbsp; &nbsp;├──23.正手搓球(展搓)最佳高度和击球点.mp4&nbsp; 122.18M</p>
<p>|&nbsp; &nbsp;├──24.正手搓球(展搓)随着球飞的方向.mp4&nbsp; 89.73M</p>
<p>|&nbsp; &nbsp;├──25.正手搓球(展搓)示范.mp4&nbsp; 315.06M</p>
<p>|&nbsp; &nbsp;├──26.正手搓球(展搓)7训练计划.mp4&nbsp; 216.13M</p>
<p>|&nbsp; &nbsp;├──27.正手搓球(展搓)8国际球员&ldquo;不同展搓&ldquo;.mp4&nbsp; 79.96M</p>
<p>|&nbsp; &nbsp;├──28.反手(普通挡网技术)1握法.mp4&nbsp; 561.32M</p>
<p>|&nbsp; &nbsp;├──29.反手(普通挡网技术)2示范.mp4&nbsp; 114.61M</p>
<p>|&nbsp; &nbsp;├──3.正手(普通挡网1)握拍.mp4&nbsp; 345.98M</p>
<p>|&nbsp; &nbsp;├──30.反手(普通挡网技术)上.mp4&nbsp; 247.32M</p>
<p>|&nbsp; &nbsp;├──31. 反手(普通挡网技术)4动作 &amp;空间(下).mp4&nbsp; 233.59M</p>
<p>|&nbsp; &nbsp;├──32. 反手(普通挡网技术)手指带动手腕动作.mp4&nbsp; 111.87M</p>
<p>|&nbsp; &nbsp;├──33. 反手(普通挡网技术)5动作带步伐.mp4&nbsp; 115.81M</p>
<p>|&nbsp; &nbsp;├──34. 反手(普通挡网技术)6完整示范.mp4&nbsp; 187.46M</p>
<p>|&nbsp; &nbsp;├──35. 反手(被动普通挡网技术).mp4&nbsp; 147.80M</p>
<p>|&nbsp; &nbsp;├──36. 反手(被动普通挡网技术)示范.mp4&nbsp; 115.38M</p>
<p>|&nbsp; &nbsp;├──37. 反手(普通挡网技术)训练计划(上).mp4&nbsp; 188.58M</p>
<p>|&nbsp; &nbsp;├──38. 反手(普通挡网技术)训练计划(下).mp4&nbsp; 103.82M</p>
<p>|&nbsp; &nbsp;├──39. 反手搓球1.mp4&nbsp; 147.79M</p>
<p>|&nbsp; &nbsp;├──4.正手(普通挡网)2手上细节动作.mp4&nbsp; 417.66M</p>
<p>|&nbsp; &nbsp;├──40. 反手切磋技术-动作(上)2.mp4&nbsp; 370.05M</p>
<p>|&nbsp; &nbsp;├──41. 反手切搓技术-顺着球搓 4.mp4&nbsp; 81.24M</p>
<p>|&nbsp; &nbsp;├──42. 反手切搓技术-动作(下)3.mp4&nbsp; 273.67M</p>
<p>|&nbsp; &nbsp;├──43. 反手切搓技术-最佳高度&amp;位置 5.mp4&nbsp; 193.30M</p>
<p>|&nbsp; &nbsp;├──44. 反手切搓技术-动作示范 6.mp4&nbsp; 125.73M</p>
<p>|&nbsp; &nbsp;├──45. 反手切搓技术-重要点7.mp4&nbsp; 108.92M</p>
<p>|&nbsp; &nbsp;├──46. 反手切搓技术-动作+步伐 8.mp4&nbsp; 163.82M</p>
<p>|&nbsp; &nbsp;├──47. 反手切搓技术-完整示范.mp4&nbsp; 347.31M</p>
<p>|&nbsp; &nbsp;├──48. 反手切搓技术-特殊情况搓法.mp4&nbsp; 198.89M</p>
<p>|&nbsp; &nbsp;├──49. 反手展搓1.mp4&nbsp; 108.78M</p>
<p>|&nbsp; &nbsp;├──5.正手(普通挡网)3击球点.mp4&nbsp; 122.65M</p>
<p>|&nbsp; &nbsp;├──50. 反手展搓-细节动作(上)2.mp4&nbsp; 308.04M</p>
<p>|&nbsp; &nbsp;├──51. 反手展搓-细节动作(下)3.mp4&nbsp; 185.75M</p>
<p>|&nbsp; &nbsp;├──52. 反手展搓-手上动作示范 4.mp4&nbsp; 200.73M</p>
<p>|&nbsp; &nbsp;├──53. 反手展搓-带上步伐 5.mp4&nbsp; 136.01M</p>
<p>|&nbsp; &nbsp;├──54. 反手展搓- 展搓最佳高度 与空间调整 6.mp4&nbsp; 206.09M</p>
<p>|&nbsp; &nbsp;├──55. 反手展搓- 展搓最佳位置和击球点 7.mp4&nbsp; 237.79M</p>
<p>|&nbsp; &nbsp;├──56. 反手展搓- 完整展搓示范 8.mp4&nbsp; 297.17M</p>
<p>|&nbsp; &nbsp;├──57. 反手展搓-独特情况搓法9.mp4&nbsp; 170.31M</p>
<p>|&nbsp; &nbsp;├──58. 反搓(主动)1.mp4&nbsp; 136.62M</p>
<p>|&nbsp; &nbsp;├──59. 反搓(主动)2.mp4&nbsp; 242.11M</p>
<p>|&nbsp; &nbsp;├──6.正手普通(挡网)4带上步伐.mp4&nbsp; 190.13M</p>
<p>|&nbsp; &nbsp;├──60. 反搓(被动)上3.mp4&nbsp; 349.96M</p>
<p>|&nbsp; &nbsp;├──61. 反搓(被动)下4.mp4&nbsp; 283.37M</p>
<p>|&nbsp; &nbsp;├──62. 正手勾球1.mp4&nbsp; 97.41M</p>
<p>|&nbsp; &nbsp;├──63. 正手勾球《主动》手上动作(上)2.mp4&nbsp; 495.37M</p>
<p>|&nbsp; &nbsp;├──64. 正手勾球《主动》- 手上动作(下)3.mp4&nbsp; 231.77M</p>
<p>|&nbsp; &nbsp;├──65. 正手勾球《主动》-击球细节动作4.mp4&nbsp; 176.95M</p>
<p>|&nbsp; &nbsp;├──66. 正手勾球《主动》-勾球不靠打,靠带过去 5.mp4&nbsp; 191.18M</p>
<p>|&nbsp; &nbsp;├──67. 正手勾球《主动》-带上步伐 6.mp4&nbsp; 256.03M</p>
<p>|&nbsp; &nbsp;├──68. 正手勾球《主动》-最佳位置&amp;高度 与 完整示范 7.mp4&nbsp; 545.36M</p>
<p>|&nbsp; &nbsp;├──69. 正手勾球《隐蔽性》-细节动作 1.mp4&nbsp; 360.90M</p>
<p>|&nbsp; &nbsp;├──7.正手(普通挡网)5被动球.mp4&nbsp; 93.13M</p>
<p>|&nbsp; &nbsp;├──70. 正手勾球《隐蔽性》-手肘调整2.mp4&nbsp; 155.93M</p>
<p>|&nbsp; &nbsp;├──71. 正手勾球《隐蔽性》-示范&amp;翻拍动作 3.mp4&nbsp; 322.51M</p>
<p>|&nbsp; &nbsp;├──72. 正手勾球《隐蔽性》-带上步伐 &amp;击球重要点 4.mp4&nbsp; 256.16M</p>
<p>|&nbsp; &nbsp;├──73. 正手勾球《隐蔽性》-最佳高度&amp;位置 5.mp4&nbsp; 259.26M</p>
<p>|&nbsp; &nbsp;├──74. 正手勾球《隐蔽性》-过了中间线再过网的勾球(上)6.mp4&nbsp; 344.14M</p>
<p>|&nbsp; &nbsp;├──75. 正手勾球《隐蔽性》-过了中间线再过网的勾球(下)7.mp4&nbsp; 103.15M</p>
<p>|&nbsp; &nbsp;├──76.正手勾球《隐蔽性》-训练计划8.mp4&nbsp; 143.76M</p>
<p>|&nbsp; &nbsp;├──77.正手《被动》勾球-手上动作1.mp4&nbsp; 228.36M</p>
<p>|&nbsp; &nbsp;├──78.正手《被动》勾球-示范2.mp4&nbsp; 121.06M</p>
<p>|&nbsp; &nbsp;├──79.正手《被动》勾球-最佳高度&amp;位置3.mp4&nbsp; 166.76M</p>
<p>|&nbsp; &nbsp;├──8.正手(普通挡网)6示范.mp4&nbsp; 221.39M</p>
<p>|&nbsp; &nbsp;├──80.正手《被动》勾球-带上步伐&middot;4.mp4&nbsp; 177.53M</p>
<p>|&nbsp; &nbsp;├──81.正手《被动》勾球-完整示范5.mp4&nbsp; 92.20M</p>
<p>|&nbsp; &nbsp;├──82.正手《被动》勾球-训练计划6.mp4&nbsp; 155.73M</p>
<p>|&nbsp; &nbsp;├──83.反手《主动》勾球-手上动作1.mp4&nbsp; 275.80M</p>
<p>|&nbsp; &nbsp;├──84.反手《主动》勾球-示范2.mp4&nbsp; 201.94M</p>
<p>|&nbsp; &nbsp;├──85.反手《主动》勾球-肘的移动调整训练3.mp4&nbsp; 114.19M</p>
<p>|&nbsp; &nbsp;├──86.反手《主动》勾球-特出情况换握法4.mp4&nbsp; 92.62M</p>
<p>|&nbsp; &nbsp;├──87.反手《主动》勾球-手指动作重要点5.mp4&nbsp; 44.82M</p>
<p>|&nbsp; &nbsp;├──88.反手《主动》勾球-带上球练步伐+空间6.mp4&nbsp; 196.41M</p>
<p>|&nbsp; &nbsp;├──89.反手《主动》勾球-最佳高度+完整示范7.mp4&nbsp; 202.62M</p>
<p>|&nbsp; &nbsp;├──9.正手(普通挡网)7训练计划.mp4&nbsp; 314.18M</p>
<p>|&nbsp; &nbsp;├──90.反手《主动》勾球-非持拍手的重要点8.mp4&nbsp; 80.68M</p>
<p>|&nbsp; &nbsp;├──91.反手《隐蔽》性勾球-手上动作1.mp4&nbsp; 178.69M</p>
<p>|&nbsp; &nbsp;├──92.反手《隐蔽》性勾球-手上动作示范2.mp4&nbsp; 166.54M</p>
<p>|&nbsp; &nbsp;├──93.反手《隐蔽》性勾球-最佳高度&amp;位置3.mp4&nbsp; 170.02M</p>
<p>|&nbsp; &nbsp;├──94.反手《隐蔽》性勾球-带上步伐&amp;节奏调整4.mp4&nbsp; 140.06M</p>
<p>|&nbsp; &nbsp;├──95.反手《隐蔽》性勾球-击球动作重要点5.mp4&nbsp; 206.50M</p>
<p>|&nbsp; &nbsp;├──96.反手《隐蔽》性勾球-完整示范6李宇轩 「 621次播放Ⅰ时长715l已学完.mp4&nbsp; 131.38M</p>
<p>|&nbsp; &nbsp;├──97.反手《被动》勾球-手上动作1.mp4&nbsp; 175.71M</p>
<p>|&nbsp; &nbsp;├──98.反手《被动》勾球-手上动作示范(上)2.mp4&nbsp; 209.30M</p>
<p>|&nbsp; &nbsp;└──99.反手《被动》勾球-手上动作示范(下) 3.mp4&nbsp; 112.47M</p><p style="border-top: 1px dotted #d9d9d9;margin: 25px 0"></p>
页: [1]
查看完整版本: 李宇轩羽毛球教学